Results tagged ‘ performance running outfitters ’

Off to the Races! Time to Start Training for the 5K, 10K or Brewers Mini!

This summer, we’re offering you a plethora of opportunities to run in, around and through Miller Park.

From the Brewers Community Foundation’s Famous Racing Sausages 5k Run/Walk (which is almost sold out-hurry!) to the Brewers Mini-Marathon +10K, there’s something for athletes of every level.

And, even if you’re fairly new to running, there are training programs designed to help you hit your stride.

For the second year in a row, we are pleased to announce that Performance Running Outfitters is the official Training Partner of the Brewers Mini-Marathon + 10k. Performance Running Outfitters is locally owned by Trae and Jessica Hoepner, who together we have over 20 years of coaching and 30 years of running expertise.

This year, PRO is offering two different training programs:

Brewers 10K Training Program

The Get Fit 10k program is geared towards the moderately fit runner, former runner, or beginning runner who has already finished a 5k and wants more of a challenge with weekly motivation. This is a progressive course which will focus on completing a longer distance each week.  Performance Running Outfitters will provide a training program, weekly emails with motivation and necessary information for runners.

It is recommended that you can run a 5k before beginning this program and have an “ok” from a medical professional with a clean bill of health. The program will begin on Tuesday, August 6 and meet for 8 weeks. Runners looking for additional group support are encouraged to attend PRO’s Thursday fun runs.

An informational meeting will be held on Tuesday, July 23 at 7pm at the PRO Brookfield & Shorewood Locations.

For a $65 fee (which does not include race registration), program participants will receive:

  • Tech Tee
  • Water bottle
  • Weekly emails with advice from coach
  • PRO Coupon – 20% OFF
  • Video gait analysis with footwear recommendation
  • Seminars on cadence & speed, nutrition & hydration, etc.

Brewers Mini-Marathon Training (13.1 Miles)

The PRO Half Marathon training program is geared toward the moderately fit runner who has already finished a 5k or 10k and wants more of a challenge with our weekly motivation. This is a progressive course which will focus on completing a longer distance each week.  Performance Running Outfitters will provide a training program, weekly emails with motivation and necessary information for runners.

It is recommended that you can run 4 miles before beginning this program and have an “ok” from a medical professional with a clean bill of health. The program kicks off on Saturday, July 13 and the group will meet each week for 12 weeks. Runners looking for additional group support are encouraged to attend PRO’s Thursday fun runs.

An informational meeting will be held next Wednesday, June 19 at 7pm at the PRO Brookfield location.

For a $75 fee (which does not include race registration), program participants will receive:

  • Tech Tee
  • Water bottle
  • Weekly emails with advice from coach
  • PRO Coupon – 20% OFF
  • Video gait analysis with footwear recommendation
  • Seminars on cadence & speed, nutrition & hydration, etc.

For more information, or to register for these programs, click here.

Good luck!

-Cait

JohnandCait@brewers.com

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